When you’re recovering from an addiction, it can be easy to feel trapped, frustrated, and angry. But that doesn’t mean that the fight has to be lost. The truth is, you can move on after your addiction. Here are seven tips to help you do so. Accept Your Addiction The first step in your journey
Self-care mental health treatment tips
Our mental health is a crucial aspect of our life because it controls how we behave, feel, and think. If you have a good mental health, it would reflect in your performance, productivity, and other aspects of your life. Here are some self-care treatment tips for your mental health Exercise regularly To care for your
5 SIGNS OF A POOR MENTAL HEALTH
Mental health disorders cover a wide range of conditions that negatively impact the mind. People with mental disorders may experience changes in their moods, thoughts, and behaviors. An anxiety disorder, a depression disorder, an addiction, an eating disorder (anorexia bulimia), and schizophrenia are some of the more common mental disorders. Several mental disorders significantly interfere
Five negative habits that promote behavioral addiction
Addictive behaviors tend to be a result of deeper underlying issues that many people do not understand. The problem is made worse by the common misconception that once substance abuse ends, recovery is complete. To maintain sobriety, it is essential to learn how to deal with the undesirable thinking patterns and behaviors that contributed to
Benefits of seeing a counselor for your mental health
Counseling is one of the strongest weapons that effectively combats a wide range of health issues. It might seem that you are doing everything accurately, but nothing can substitute the place of talking to a counselor. For your mental health, a counselor is the right person to talk to. Seeing a counselor for your
TIPS ON CARING FOR YOUR MENTAL HEALTH
If you want your mental health to be on track, you need to implement some measures that would ensure that. Place value on yourself: It is important for you to place value on yourself by treating yourself with respect and kindness. Ensure you have hobbies you love, and make time for some memorable expeditions.
HOW STRESS PROMOTES ADDICTION
Addiction is basically known as a compulsive and obsessive disorder which occurs due to various factors. A person can either be addicted to an act such as gaming, food disorder and the likes, or the person can be addicted to a substance such as drugs and alcohol. One of the common factors which promotes addiction
REWARDS OF BREAKING NEGATIVE HABITS WHICH PROMOTE ADDICTION
The basic definition of a habit, is a way of behavior which is often repeated to the point when it is not a conscious thought. A habit might be as simple as a person having his bath at night before he sleeps, and it could be as complex as any activity which others would need
POSITIVE HABITS TO PREVENT ADDICTION
Often times, we make decisions to quit a particular act, but we still end up indulging in them. Now, it does not mean that we are not serious about quitting, what it implies is, there is a particular pleasure which we derive from that act, that we cannot let go off. This is what addiction
LIVING A HEALTHY LIFESTYLE
People barely have the idea on what it means to live a healthy lifestyle, and they go about their normal lives, pursuing their careers, making money without watching their lifestyle if it is healthy or not. Unhealthy lifestyles are known to reduce the lifespan of individuals, hence, to prevent this, there are some simple steps