Mental health disorders cover a wide range of conditions that negatively impact the mind.
People with mental disorders may experience changes in their moods, thoughts, and behaviors. An anxiety disorder, a depression disorder, an addiction, an eating disorder (anorexia bulimia), and schizophrenia are some of the more common mental disorders.
Several mental disorders significantly interfere with a person’s ability to function normally, work, study, or maintain quality of life, thus impairing the quality of that person’s life. Below are five signs of poor mental health;
It is natural to feel stressed or worried from time to time. Nevertheless, if anxiety is constant and interferes with one’s daily life, it may reflect a mental health disorder. As well as heart palpitations, shortness of breath, headaches, sweating, trembling, feeling dizzy, restlessness, diarrhea, or racing thoughts, anxiety can manifest in many different ways.
- CONSTANT WITHDRAWAL
It is possible that withdrawing from life, especially when it involves a major change, is indicative of a mental disorder. You might suspect your friend or loved one has bipolar disorder, depression, psychotic disorder, or another mental disorder if they are constantly by themselves. Those who refuse to participate in social activities may require assistance.
- SLEEPING DISORDER
An individual’s sleeping patterns may change because of a mental health disorder. Among other things, insomnia could be symptomatic of anxiety or substance abuse. An insufficient or excessive amount of sleep could be an indication of depression or sleep disorders.
- CHANGE IN APPETITE
People who have rapid weight fluctuations or depression may exhibit this sign as a warning sign of mental health disorders such as eating disorders or depression.
Mental health disorders, such as depression, appear to be caused by negative thoughts such as ‘I’m a failure, ‘I’m the problem’, or ‘I’m worthless.
Whenever your friend or loved one blames themselves or criticizes themselves often, they may require therapy. In severe cases, a person may express a desire to harm or kill himself or herself. This feeling could mean the person is suicidal and urgent help is needed.