Counseling is one of the strongest weapons that effectively combats a wide range of health issues. It might seem that you are doing everything accurately, but nothing can substitute the place of talking to a counselor. For your mental health, a counselor is the right person to talk to. Seeing a counselor for your
If you want your mental health to be on track, you need to implement some measures that would ensure that. Place value on yourself: It is important for you to place value on yourself by treating yourself with respect and kindness. Ensure you have hobbies you love, and make time for some memorable expeditions.
Addiction is basically known as a compulsive and obsessive disorder which occurs due to various factors. A person can either be addicted to an act such as gaming, food disorder and the likes, or the person can be addicted to a substance such as drugs and alcohol. One of the common factors which promotes addiction
The basic definition of a habit, is a way of behavior which is often repeated to the point when it is not a conscious thought. A habit might be as simple as a person having his bath at night before he sleeps, and it could be as complex as any activity which others would need
Often times, we make decisions to quit a particular act, but we still end up indulging in them. Now, it does not mean that we are not serious about quitting, what it implies is, there is a particular pleasure which we derive from that act, that we cannot let go off. This is what addiction
People barely have the idea on what it means to live a healthy lifestyle, and they go about their normal lives, pursuing their careers, making money without watching their lifestyle if it is healthy or not. Unhealthy lifestyles are known to reduce the lifespan of individuals, hence, to prevent this, there are some simple steps
Detox is defined as “a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances.” But while most of us have heard of detox in one way or another (whether it be through diet, addiction treatment, and/or another form), many of us fail to distinguish between
Saskatoon is a city filled with blue collared professionals who are miffed with problems like drug addiction and excessive alcohol drinking. Saskatoon has one youth treatment centre, seven NA meetings centers, one outpatient treatment facility, four residential settings and 49 AA meeting centers. All of these rehab centers for drug addicts and alcoholics work on
Alcohol addiction is a disease that affects people of all walks of life. However, Saskatoon is a city filled with blue collared professionals who are miffed with problems like drug addiction and excessive alcohol drinking. Saskatoon being the 17th largest city in Canada has developed into a culture where drugs and alcohol are easily available.
Some people are usually of the opinion that, it is quite difficult to leave the negative things you have done in the past, as they have a way of coming back to haunt you in the present and also in the future. However, it would interest you to know that, most things done in the